The serratus anterior (aka the Big Swing Muscle or Boxer’s Muscle) is a large fan-shaped muscle that is located on each of your sides right on top of your ribs. In this article, we are going to discuss everything you need to know about the serratus anterior and we are going to teach you the best exercises to activate and develop the muscle. In fact, a lot of people don’t even know what it is or what it is responsible for doing, which as you are going to soon find out is problematic given how vital the serratus anterior is. Evidence of a Double Peak in Muscle Activation to Enhance Strike Speed and Force: An Example With Elite Mixed Martial Arts Fighters.The serratus anterior is one of the most overlooked muscles of the body. McGill, Stuart M1 Chaimberg, Jon D2 Frost, David M1 Fenwick, Chad M J1. Elite Boxers: Implications for Training and Talent Identification. Biomechanical Analysis of the Cross, Hook, and Uppercut in Junior vs.

National Strength and Conditioning Association Journal: December 1985 – Volume 7 – Issue 6 – p 65-66Ĥ. Boxing: Means of increasing strength of the punch. On the biomechanical analysis of the calories expended in a straight boxing jab. Muscle activation during maximal effort tasks: evidence of the selective forces that shaped the musculoskeletal system of humans. As with other sports, technique and strategy are key factors that make a person the next great boxing champion.ġ. Speed, power, and agility are not enough to excel in boxing. Studies have demonstrated that a double peak in muscle activation, as the snap provides, results in a more tremendous force on punch impact. The snap of the punch is a quick and brief body stiffening, especially in the hands, arms, shoulders, and core, to efficiently transfer effective mass on the target upon impact. However, the story of the punch does not end there because here comes the “Snap” as its finale. We have already discussed that the most powerful punches start from the foot and link that kinetic energy to the leg, hips, trunk, shoulder, and arms. The only option left is to take advantage of advances in the study of kinesiology and biomechanics to produce additional momentum for a punch.

Strength training for the arms may add speed and mass for greater momentum, but this course of action has limitations as a boxer has to compete within a particular weight requirement. Momentum is mass multiplied by velocity, meaning additional mass or velocity equals more significant momentum. It has evolved from a strictly upper-body movement to a full-body kinetic chain delivering more significant momentum at impact. The punch has become one of the most researched movements in sports. For example, equipment like electromyography to measure the electrical activity of muscles helped develop more efficient movement patterns for more incredible speed and momentum. However, in this day and age, strength training and physical conditioning are done mainly with science-based approaches.Īdvances in kinesiology and biomechanics help develop better evasion and engagement techniques. This subjective interpretation of a “winning formula for boxing” has primarily dominated the scene of early boxing history. Factors such as new rules, coaching style, ring conditions, demands of wealthy patrons, and especially the boxing style of successful athletes heavily influenced the style and techniques employed by other boxers.

Strategies and techniques have changed throughout the history of boxing. Evolution of Boxing Techniques and Strategies

Serratus boxing moves